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Rehabilitation after Injury: Physiotherapy Tips for Complete Recovery

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Proper rehabilitation through therapy is crucial after sustaining injuries. Therefore, if your doctor has recommended this form of help for you, you should plan on consulting a qualified physiotherapist. Keep in mind that if the affected part of your body is not retrained after the initial treatment, you might not recover full usage, including full mobility. Moreover, you could experience lingering pain and aches due to the underlying strain. If you have never gone through physiotherapy before, use these basic guidelines for good results. Read More»

Lesser Known Benefits of Physiotherapy Even When You Do Not Have Chronic Pain

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Although physiotherapy has been incorporated into modern medicine for decades, most people are under the presumption that it’s only necessary if someone is battling chronic pain from surgical procedures, severe injuries or musculoskeletal conditions. While this treatment is highly effective for pain management, you can use physiotherapy for other reasons. Physiotherapy offers a host of lesser-known but just as powerful advantages to help you work through whatever underlying issues your body may be combatting. Read More»

How to prepare for a skin cancer check

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The key to a successful outcome for skin cancer is early detection, so you should have a skin cancer check if you are in any way worried. Here is how you can prepare for your test. Get to know your skin Firstly, it is always useful if you know what your skin is like to begin with. Make sure you already know the position and size of any moles so you will know when anything has changed. Read More»

Massage Therapy: Why It Is Important

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As massage therapy gets embraced not just as an alternative medication but an essential part of life, more people are flocking to massage centres to not only get time to relax and unwind but take care of other underlying issues. Massage therapy is known to improve quality of life and get rid of stubborn pain. The key is to get a professional, reputable and available massage therapist for the process to be fruitful. Read More»

Considerations Before Starting Stress Management Counselling

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Stress can cause several issues in your daily life. It can cause insomnia, anxiety attacks and panic attacks. It can also cause the need for medications to help regulate your stress. One of the options your doctor may mention if you are experiencing severe stress is stress management counselling. Before you move forward with this option, there are some things you should consider.  Behavioural Approaches One of the ways that stress management counselling can help you is through behavioural approaches. Read More»

The Early Signs and Symptoms of Papillary Urothelial Carcinoma

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Bladder cancer is one of the most common types of cancer affecting the general population. There are various types of bladder cancer which include squamous cell carcinomas, Urothelial carcinoma and adenocarcinoma. Papillary Urothelial Carcinomas affect the urethra, the inner bladder lining and lower kidney. Cancer develops when cells in these organs start growing and multiplying abnormally. Early diagnosis of cancer increases your chances of getting treated and making a full recovery. Here are the early signs of papillary urothelial carcinoma. Read More»

5 Useful physiotherapy treatment tips for athletes with tendinosis

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Many athletes, both professional and recreational, suffer from tendinosis at some point during their playing career. Tendinosis is the degeneration of your tendons due to heavy physical activity, wear and tear, injury or damaged blood vessels. What happens during tendinosis is that the affected tendon becomes tender, swollen and unable to withstand pressure. This means that you’ll likely be unable to perform at a high level when on the field. Because there is no redness or excessive irritation on affected tissues, some athletes try to play through the pain and discomfort. Read More»

What Happens When You Visit An Obstetrician For A Cervical Smear?

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A cervical smear, also commonly referred to as a pap smear, is an examination carried out by an obstetrician on the female reproductive system. This screening is critical for all women to ascertain that their reproductive system is healthy and to check for early symptoms of cancer and other diseases. This article delves in what you can expect when you visit your obstetrician for a cervical smear. A physical examination of the internal and external organs Read More»

3 Common Causes of Knee Pain in Runners

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“Runner’s knee” is one of the main injuries that runners experience. If you have pain in your knees during or after running, it is important to find out what is causing the discomfort and resolve it before it develops into a serious injury. Ask yourself whether one of these three common reasons for knee pain associated with running could apply to you. 1. Old Shoes The padding on the bottom of running shoes cushions the impact of every step you take. Read More»

5 Early Warning Signs of Hypothyroidism

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You’ve probably heard of hypothyroidism, but you might not actually know what it involves. Essentially, people suffering from hypothyroidism have a thyroid gland that doesn’t produce enough thyroid hormone. That hormone is responsible for controlling your metabolism and energy balance, so the lack of it results in several recognizable symptoms. At later stages, you can suffer anything from a slow heart rate to hearing loss, but most people are able to recognize that something is wrong and get treated by a family doctor on the gold coast or in their local area before those more extreme symptoms present themselves. Read More»